mandukamag | Manduka – tagged "wellbeing"

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Two hot yoga towels in deep purple tones laid out on a wooden surface, with a green water bottle and a blue towel nearby.

product education

A Guide To Hot Yoga Towels

product education

A Guide To Hot Yoga Towels

Learn what hot yoga towels do, how they improve grip and manage sweat, and whether Yogitoes or Equa is the...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

Group of diverse adults practicing yoga in warrior pose on mats inside a studio.

Studio Spotlight

Studio Spotlight: North Ray Yoga

Studio Spotlight

Studio Spotlight: North Ray Yoga

For more than fifteen years, North Ray Yoga has been helping students navigate challenge through breath, movement, and mindful intensity....

Smiling woman in black athletic wear sits against a wooden wall, illuminated by warm sunlight.

Teacher Spotlight

Teacher Spotlight: Ivorie Jenkins on Finding Sanctuary Through Yoga

Teacher Spotlight

Teacher Spotlight: Ivorie Jenkins on Finding Sanctuary Through Yoga

Yoga therapist and educator Ivorie Jenkins shares how yoga became a sanctuary during her professional dance career, the experiences that...

Lower Back Flow with Ivorie

Lower Back Flow with Ivorie

Lower Back Flow with Ivorie

Join Ivorie for a 15-minute flow designed to help relieve tension in the lower back and build greater core...

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

Hot yoga offers more than a challenging workout. Explore the science behind heated yoga and how practicing in a warm...

People sit cross-legged on yoga mats in a bright studio, drinking water and preparing for a class.

What To Bring To A Hot Yoga Class

What To Bring To A Hot Yoga Class

New to hot yoga? A little preparation can make a big difference. From choosing the right yoga mat and towel...

Purple hot yoga towel with a cork block and water bottle on it.

product education

Hot Yoga Essential: The Yogitoes Hot Yoga Mat Towel

product education

Hot Yoga Essential: The Yogitoes Hot Yoga Mat Towel

The Yogitoes Hot Yoga Towel is designed for hot yoga and high-sweat practices, combining high absorbency, a textured surface, and...

Two hot yoga towels, one navy with a water bottle, the other purple with a cork block, placed on a wooden surface.

product education

Hot Yoga Essential: The Equa Hot Yoga Mat Towel

product education

Hot Yoga Essential: The Equa Hot Yoga Mat Towel

The Equa Hot Yoga Towel combines soft comfort with moisture-activated grip to help support a steady, confident practice. Available in...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

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Three people practicing tree pose yoga in a stone-walled room with wooden floors and gongs.

inspire the practice

Where Practice Lives Now

inspire the practice

Where Practice Lives Now

For nearly three decades, Manduka has worked alongside the teachers and communities that support yoga. Today, yoga is becoming part...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Follow the Sun: International Yoga Day Around the World

Follow the Sun: International Yoga Day Around the World

Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Doula and yoga teacher Evelina Nilsson shares how breath, movement, and presence can support women through pregnancy, birth, and beyond

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and postnatal yoga promote strength, recovery, and connection. Raisa Cuevas shares empowering exercises and practical tips to support your...

Person in a white dress sits on a mat in a forest, surrounded by colorful crystal singing bowls and a wooden percussion instrument.

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

To honour the arrival of the Spring Equinox, sound healing practitioner Harriet Emily shares simple reflections and rituals to help...

How Yoga Became a Support for My Mental Health

How Yoga Became a Support for My Mental Health

How Yoga Became a Support for My Mental Health

Yoga teacher Monika shares how yoga became a gentle yet powerful support for her mental health. Through lived experience, she...

Yoga practitioner in bird dog pose on the Manduka PROlite Fire Horse yoga mat

The Year of the Fire Horse: Energy Through Practice

The Year of the Fire Horse: Energy Through Practice

This Lunar New Year we introduce the limited-edition PROlite Fire Horse Yoga Mat. Designed as a symbol of renewal and...

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